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How To Heal Your Nails After Acrylics

by Alana Updated on 10 Sep 2023

The Dangers of Acrylic Nails

Acrylic nails have become a popular trend in recent years, with many people opting for these artificial nails to enhance their natural beauty. However, the process of applying and removing acrylic nails can take a toll on your natural nails. The chemicals used in the application and removal process can weaken your nails, leaving them brittle and prone to breakage. If you've recently removed your acrylic nails and want to restore the health of your natural nails, follow these tips.

1. Give Your Nails a Break

The first step in healing your nails after acrylics is to give them a break from any further damage. Avoid applying any nail polish or artificial nails for at least a few weeks. This will allow your nails to breathe and recover from the harsh chemicals they were exposed to during the acrylic nail process.

2. Moisturize Your Nails and Cuticles

Moisturizing your nails and cuticles is crucial in restoring their health. Use a nourishing cuticle oil or a moisturizing cream specifically designed for nails. Apply it daily, massaging it gently into your nails and cuticles. This will help replenish the moisture lost during the acrylic nail process and promote healthy nail growth.

3. Trim and Shape Your Nails

Once your nails have had some time to recover, it's important to trim and shape them properly. Use a nail clipper to trim your nails to your desired length. Avoid cutting them too short, as this can make them more prone to breakage. Use a nail file to shape your nails, rounding the edges slightly to prevent snagging and breakage.

4. Strengthen Your Nails

After acrylics, your nails may be weak and prone to breaking. To strengthen them, consider using a nail hardener or a strengthening treatment. These products contain ingredients that help reinforce your nails, making them less likely to break. Apply the product according to the instructions and continue using it regularly for best results.

5. Eat a Nutrient-Rich Diet

What you eat can also have a significant impact on the health of your nails. Incorporate foods rich in biotin, such as eggs, almonds, and avocados, into your diet. Biotin is a B vitamin that promotes nail strength and growth. Additionally, consume foods high in vitamins A, C, and E, as well as iron and zinc, to support overall nail health.

6. Avoid Harsh Chemicals

To prevent further damage to your nails, avoid exposing them to harsh chemicals. This includes household cleaning products, such as bleach and detergents, as well as acetone-based nail polish removers. Wear gloves when performing household chores and opt for gentle nail polish removers that are acetone-free.

7. Keep Your Nails Hydrated

Hydration is key in maintaining healthy nails. Drink plenty of water throughout the day to keep your nails and cuticles hydrated from the inside out. Additionally, apply a moisturizing hand cream regularly to prevent dryness and brittleness.

8. Be Gentle with Your Nails

Avoid using your nails as tools to open packages or scrape off labels. Treat your nails with care to prevent unnecessary damage. Use proper tools for tasks that may put stress on your nails, and always wear gloves when gardening or engaging in activities that could potentially harm your nail health.

9. Consider Professional Help

If your nails are severely damaged and not improving despite your efforts, consider seeking professional help. A nail technician or a dermatologist can provide you with expert advice and recommend treatments or products specifically tailored to your nail health needs.

10. Patience is Key

Lastly, remember that healing your nails after acrylics takes time and patience. Results won't be immediate, but with consistent care and nurturing, you'll eventually restore the health and strength of your natural nails. Be patient and gentle with yourself throughout this process.

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